Advantages of Weight Loss
Understanding the reasons behind why you should lose weight can be one of the most motivating factors, especially for people who may be facing serious medical conditions.
The impact being overweight or obese has on your body is one of the main reasons to lose weight. The more weight you gain, the more at risk you put yourself for some serious medical conditions. High blood pressure, high cholesterol, type-2 diabetes, sleep apnea, arthritis and even some forms of cancer are linked to carrying around excess weight. Even losing a moderate amount of weight when you're obese -- 5 to 10 percent -- can significantly reduce your risk for chronic disease.
Being overweight can prevent you from being as physically active as you may want to be. Even if you're not looking to become a serious athlete, physical fitness has an impact on your daily life. Excess weight, especially around your midsection, may make it harder for you to breath, making simple tasks like walking up stairs or even playing with your children or grandkids. Exercise that leads to weight loss will help you get back your physique and make it easier to perform the everyday tasks that now seem difficult.
For many, how much you weigh has a direct influence on how you feel about yourself. Being overweight can make it so you can't fit in your favourite clothes. Some people are even embarrassed about going out in public because of their weight. According to research, people who lose weight and keep it off end up feeling not only better physically, but emotionally as well. This in turn can have a major influence on personal and workplace relationships.