Weight Reduction Club of Eagleby    


Welcome to our Club for 2020


Our monthly planner for the year, each week we talk about

tips and exercise to help you on your weight loss journey. 



 3rd - Starvation mode real or not 

10th – Fibre – Leone to tell us about app 

17th – resistance bands

24th – Is canned food healthy


2nd – Healthiest Berries

9th – how to stop eating at night – Small Groups - Discussion after 

16th – Park – bring bands to the park – chair & morning tea

 23rd – 25 best diet tips

 30th – 22 Freezer hacks


6th – Making Good Choices – Tania 

13th – Easter Monday

 20th – Review Goals

 27th – Food and Pesticides


4th – Labour Day

11th – What to do after overeating

18th   -   8 best exercise tips

 25th – 14 breakfast foods to lose weight


1st – Adding Veggies to your menu / meal plan - daily routine 

8th – Healthy bring and taste – Members – Breakfast, Lunch, 

                              Dinner & Snacks  - ask for volunteers 

15th – Park – Chair, Morning tea 


Unity is Strength - Dianne (President)



























© 2012 Weight Reduction Clubs of Queensland





Website by Magicdust



They gave me a real focus on impring my overall health as well as weight loss. I have lost 23kg and never felt better.

- Freda Nils


I love the friendly atmosphere at our club and everyone is so helpful. My goals are realistic and my confidence is sky high.

- Tracey Healy