Weight Reduction Club of Eagleby    

  

Welcome to our Club for 2019

  

Our monthly planner for the year, each week we talk about

tips and exercise to help you on your weight loss journey. 

January

7th       Know what you Want – Peter Kenyon - Tip 1

14th     Is this the Reason your Still FAT – Tip 2

21st     Discover your next STEPS to weight loss – Tip 3

28th     PUBLIC HOLIDAY – AUSTRALIA DAY

February

4th       EXERCISES with Leone   

11th     You run the RISK of not STARTING if you don’t have a FINISHING DATE

18th     If you want to lose Body Fat take the Scared Child out of the Equation

25th     AGM WRCQ EAGLEBY

March

4th        Setbacks, problems and finding Solutions – work sheets 

11th      How strong is your Heart 

18th      Beat the Heat – Facts about some foods

25th      Exercise with Leone 

April

1st        The ABC’s of Weight Loss – A,B,C 

8th        The ABC’s of Weight Loss – D,E,F,G

15th      Easter Hat parade – Raffle club to buy prizes 

22nd     EASTER MONDAY - HOLIDAY

29th      Cooking Demo – SNACKS – committee to supply

May

6th       PUBLIC HOLIDAY 

13th     The ABC’s of Weight Loss – H - K

20th     The ABC’s of Weight Loss – L - P

27th     Exercise – Balls 

June

3rd      Sleep Deprivation - Leone  

10th    Lean Proteins – Leone

17th    Vitamins & Supplements - Leone  

24th    Park – Logan River – Joggers, Morning Tea & Chairs

July

1st       Soup Day- Annette Sym Recipes 

8th      The ABC’s of Weight Loss – Q - U

15th    Exercise - Balance

22th     Birthday Award & Lunch at Beenleigh Bowls Club 11.30

29th     The ABC’s of Weight Loss – V - Z

August

5th       Stress – Handout - Leone 

12th     Public HOLIDAY - SHOW

19th     Metabolism – Handout - Leone

26th     Breakfast Cereals – Handout - Leone

  

  

  

  

  

  

  

  

  

  

  

   

Unity is Strength - Dianne (President)

 

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

 

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Testimonials

  

They gave me a real focus on impring my overall health as well as weight loss. I have lost 23kg and never felt better.

- Freda Nils

  

I love the friendly atmosphere at our club and everyone is so helpful. My goals are realistic and my confidence is sky high.

- Tracey Healy