Weight Reduction Club of Eagleby    

  

Welcome to our Club for 2020

  

Our monthly planner for the year, each week we talk about

tips and exercise to help you on your weight loss journey. 

  

Feb

 3rd - Starvation mode real or not 

10th – Fibre – Leone to tell us about app 

17th – resistance bands

24th – Is canned food healthy

March

2nd – Healthiest Berries

9th – how to stop eating at night – Small Groups - Discussion after 

16th – Park – bring bands to the park – chair & morning tea

 23rd – 25 best diet tips

 30th – 22 Freezer hacks

April

6th – Making Good Choices – Tania 

13th – Easter Monday

 20th – Review Goals

 27th – Food and Pesticides

May

4th – Labour Day

11th – What to do after overeating

18th   -   8 best exercise tips

 25th – 14 breakfast foods to lose weight

June

1st – Adding Veggies to your menu / meal plan - daily routine 

8th – Healthy bring and taste – Members – Breakfast, Lunch, 

                              Dinner & Snacks  - ask for volunteers 

15th – Park – Chair, Morning tea 

  

Unity is Strength - Dianne (President)

 

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

 

HOMEMEMBERSHIPPLEDGE & MOTTOFUNCTIONSPROFILECATALOGUENEWSLETTERSLINKSCONTACT
© 2012 Weight Reduction Clubs of Queensland

  

  

  

  

Website by Magicdust
HOMEMEMBERSHIPPLEDGE & MOTTOFUNCTIONSPROFILECATALOGUENEWSLETTERSLINKSCONTACT

Testimonials

  

They gave me a real focus on impring my overall health as well as weight loss. I have lost 23kg and never felt better.

- Freda Nils

  

I love the friendly atmosphere at our club and everyone is so helpful. My goals are realistic and my confidence is sky high.

- Tracey Healy